Indoor Cycling Class

For the last 8 years I’ve taught an indoor cycling class that focuses on body awareness on the bike, body alignment, pedaling efficiency, muscle recruitment, fitness and of course, fun.  I’d hate to break a habit, so this Fall I’ll be yet again offering two classes.

Both classes will be on Monday evenings starting Oct 17th.  Class 1 is from 5:30-6:30pm and Class 2 from 7-8pm.  This year I’ll be teaching at Upper Echelon Fitness which is located at 1420 Northwest 17th Avenue #388.  Registration is now open. I hope you can join us.

Please email me if you would like more information or visit the website.

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