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		<title>Roundup Time</title>
		<link>http://blog.breakawaytrainingonline.com/2012/01/31/roundup-time/</link>
		<comments>http://blog.breakawaytrainingonline.com/2012/01/31/roundup-time/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 05:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=282</guid>
		<description><![CDATA[&#8216;Roundup Time&#8217; is a chance for me to post about things that caught my eye over the last month or so. New Tri Shop in Portland (well Beaverton to be exact). Bike Gallery has opened up a Triathlon store called Epic Tri. The new store is located in the existing Bike Gallery Beaverton location (12345 SW [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack Attack</title>
		<link>http://blog.breakawaytrainingonline.com/2012/01/24/snack-attack/</link>
		<comments>http://blog.breakawaytrainingonline.com/2012/01/24/snack-attack/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:48:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=267</guid>
		<description><![CDATA[I love snacks. For as long as I can remember I’ve had a mid-morning and mid-afternoon snack. My choices in what I snack on have changed over the years depending on whether I’m are trying to shed a few lbs, eat healthier, or prevent the mid-afternoon bonk during a workout. Here are a few snack [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Winter Riding</title>
		<link>http://blog.breakawaytrainingonline.com/2011/11/30/winter-riding/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/11/30/winter-riding/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 06:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling rain jackets]]></category>
		<category><![CDATA[fenders]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[rain gear]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=255</guid>
		<description><![CDATA[I started cycling when I was a student in New Mexico. Without a car, I used my mountain bike to get around town and to class on time.  It was at a local running race I met Virginia, who thought I would enjoy triathlons. She lent me a 56cm Schwin road bike. It was way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Planning for an off-season: Recharging your system</title>
		<link>http://blog.breakawaytrainingonline.com/2011/11/15/planning-for-an-off-season-recharging-your-system/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/11/15/planning-for-an-off-season-recharging-your-system/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 23:26:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rest]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=258</guid>
		<description><![CDATA[As hard as it can be to take time off from training and racing, the rewards are well worth it.  This rest period is critical for both physical and mental rejuvenation.  It is a time to let your muscles recover from the long and intense months of training and racing. It is time to let [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Planning for a Faster Recovery</title>
		<link>http://blog.breakawaytrainingonline.com/2011/10/18/planning-for-a-faster-recovery/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/10/18/planning-for-a-faster-recovery/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 18:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Rest]]></category>
		<category><![CDATA[glycogen window]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[re-fuel]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=246</guid>
		<description><![CDATA[Planning for a Faster Recovery Training and racing are a stress on the body. It takes time to recover from that stress. The harder the workout gives higher stress and therefore a longer recovery. What you do before, during and right after you complete your workout (or race) greatly affects how you will feel later [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Indoor Cycling Class</title>
		<link>http://blog.breakawaytrainingonline.com/2011/09/28/indoor-cycling-class/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/09/28/indoor-cycling-class/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 04:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=244</guid>
		<description><![CDATA[For the last 8 years I&#8217;ve taught an indoor cycling class that focuses on body awareness on the bike, body alignment, pedaling efficiency, muscle recruitment, fitness and of course, fun.  I&#8217;d hate to break a habit, so this Fall I&#8217;ll be yet again offering two classes. Both classes will be on Monday evenings starting Oct 17th.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SHARING THE ROAD….Safely</title>
		<link>http://blog.breakawaytrainingonline.com/2011/08/15/sharing-the-road%e2%80%a6-safely/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/08/15/sharing-the-road%e2%80%a6-safely/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=237</guid>
		<description><![CDATA[Summer Bike Time Ahhh summer time.  This time of year I ride quite a bit. I have my usual training rides, but I also enjoy using my bike for transportation more so than during the winter. I love riding into work, riding with my daughter to her art class, riding down to the grocery store [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Environmental Working Group (EWG)</title>
		<link>http://blog.breakawaytrainingonline.com/2011/06/13/environmental-working-group-ewg/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/06/13/environmental-working-group-ewg/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:51:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Other]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=232</guid>
		<description><![CDATA[How do you know if a product is free of toxins and safe to use? Just because something has &#8220;Natural&#8221;, or even &#8220;Organic&#8221; on the packaging doesn&#8217;t mean to say it is good for us.  It can be hard to make sense of all the information out there on the web. One resource I regularly turn to is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CLEAN: Remove, Restore, Rejuvenate. Part 3</title>
		<link>http://blog.breakawaytrainingonline.com/2011/06/02/clean-remove-restore-rejuvenate-part-3/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/06/02/clean-remove-restore-rejuvenate-part-3/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 20:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=229</guid>
		<description><![CDATA[A little over due;  here is my final update on our 21 day clean diet. We made it to day 19.75.  Not quite the full 21 days. In summary: - The breakfast smoothies were great. - The snacks of Larabars (I started to make my own), apple/pear with almond butter, and homemade lentil humus with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Bar Recipe</title>
		<link>http://blog.breakawaytrainingonline.com/2011/05/26/raw-bar-recipe/</link>
		<comments>http://blog.breakawaytrainingonline.com/2011/05/26/raw-bar-recipe/#comments</comments>
		<pubDate>Thu, 26 May 2011 21:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eat]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.breakawaytrainingonline.com/?p=225</guid>
		<description><![CDATA[My neighbor lent me her food processor.  I’m having fun experimenting with it. I especially like the slicer, shredder, grater tool. I grated up more carrots and zucchini than I know what to do with.  I hope she doesn&#8217;t want it back anytime soon&#8230;.Anyway, in a search for ways to use this gadget, I thought [...]]]></description>
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		<slash:comments>0</slash:comments>
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